Mental Movement Group
Group therapeutic movement class to increase mind-body connection.
Service Description
Using a combination of healing arts, Mental Movement is a way to access our full selves in the context of mental well-being. Practices include the eight limbs of yoga (disciplines, postures, breath control, sensory focus, concentration, meditation), traditional seasonal rituals grounded in eco-therapy, physical energy release and attunement, emotion regulation, education about mind and body. Sessions focus on mindfulness-based mind-body practices including yogic asana postures, walking meditation, six-senses focus, visualization, sensory exploration, stretching and more. A way to foster a deeper connection with your physical body and your emotional and cognitive landscape, movement is a way for us to prepare for stillness and connecting to resources to help us sit with experiences of trauma and mental health concerns. Contact to join interest list
